I was at a networking event last week with my daughter, and I felt the irony. I used to be the one pushing her to go meet people. Now she's the one pushing me. She was tired, and she came anyway. Then she looked at me and said, "Let's go…
Recorded this a little while ago, but feel more certain that the breath is the key to everything. No breath, no life. Control your breath... and most things can be managed. And some things become unimportant.
I found the person I want to annoy for the rest of my life, and I couldn't be happier. After my first marriage ended, I never thought I'd do this again. But seven years with this woman changed everything. We've laughed, cried, unpacked our baggage, and built something real together.…
Sooooooo.... I recently got married again for the first time. It was a good time. A very good time.
Went to the dentist after skipping cleanings for a whole year. Thought I was in big trouble. Turns out? My gums were healthier than ever. My dentist couldn't believe it either. What I changed had nothing to do with brushing harder.
The most powerful control system for your body is right under your nose, and I have leaned on it since I was a kid navigating high tension chaos. Breathwork carried me through years of management pressure and helped me stay calm, present, and useful when everything felt loud. If you…
Had our monthly check-in with my daughter and she reminded me of a rule I drilled into her as a kid. No "buts" after an apology. I refused to raise excuse-makers. Looks like it stuck. Yay, me?
Before I started dancing, I didn’t realize how much of myself I’d been holding back. Growing up, my father told me men don’t dance. So I didn’t. Not for decades. After my divorce, I finally stepped onto a dance floor for the first time. And it changed everything. Dance helped…
Wearing the logo doesn’t make you legendary. It makes you a billboard. At some point, I had to ask myself, am I buying this for me, or for the approval it promises? In this episode, I’m sharing how brand worship creeps in, why it costs more than cash, and what…
Every month, I print 10 photos, small moments that matter enough to keep. While the world scrolls past thousands of images, I choose to hold mine in my hands, feel the paper, and turn the pages. These albums tell our story. The good times, the hard times, the growth. Moments…
Let’s be real. Really real. Most of us treat our bodies like they’ll just bounce back forever. But there’s a point where skipping the walk, the checkup, the stretch session... it adds up. This episode is me figuring that out in real time. Talking about knee surgeries, getting older, and…
